All athletes in the DSP group training program increase their speed, lower body explosiveness and learn the value of training hard to improve overall athleticism and mental toughness.

DSP Group Training sessions are led by Owner and Head Trainer Coach Nate Daniels, a certified strength and conditioning coach and speed, agility and quickness coach. He’s also a former professional athlete and Fairfax High School and Ferrum College Hall of Famer. Train with someone who has been where you want to go.

Daniels Sports Performance specializes in training youth competitive athletes. Our training focuses on the fundamentals and age-appropriate movement patterns. All DSP training programs are designed for athletes to gain the edge they need to out perform the competition.

Athletes and sports families are managing a lot - everything from schoolwork, practice, skills training and other activities. DSP group training allows for the ultimate flexibility to choose the number of times you can train each week - and come to the day or days that works best for your schedule.

Group training memberships help support athletes year round. Dial up the number of training sessions prior to the start of a new season to ensure an athlete’s performance peaks at the right time. And, you can also cut back number of times per week to maintain training gains while in season.

All of our training sessions are held at our indoor, climate-controlled training facility in Midlothian, VA. Group sizes are kept small to ensure maximum attention and gains for all athletes.