DSP Foundations

STRIVE FOR
GREATNESS

ATHLETIC PERFORMANCE PROGRAMS FOR ATHLETES AGES 10-13

 

Looking to give your youth athlete an inside edge with speed, strength, and conditioning? These years are crucial for establishing maximum athletic performance and reducing future injuries.

This program includes a dynamic warm up, speed and agility work, strength training and conditioning in convenient 60 minutes sessions.

DSP Foundations program is for athletes ages 10-13 who want to build a solid foundation of speed and strength to improve their overall athleticism.

“Our son really enjoyed working with with Coach Daniels. More importantly, his speed and quickness improved as did his vertical and broad jump.

— Chris, Parent

DSP Foundations Program Features

 

The DSP Foundations Performance Training program is designed for athletes 10-13 to build a solid foundation of the fundamentals necessary to achieve athletic success. The DSP Foundations program includes:

  • Bodyweight mastery, especially in the athletic position

  • First step quickness and breakaway speed

  • Agility & change of direction skills

  • Running, jumping, and landing mechanics

  • Balance & coordination

  • Championship mindset foundations

  • Regular testing to track progress and identify areas that need improvement

DSP Foundations PROGRAM DETAILS

  • Middle School Athletes

    Ages 10-13

    Both Male & Female Athletes

  • CLASS SCHEDULE

    5-6 PM, Monday, Tuesday, and Friday

    Program starts Monday, October 9

  • Program Pricing

    $195/month to train 1x per week

    $325/month to train 2x per week

JOIN DSP FOUNDATIONS

MEMBERSHIP PLANS

DSP FOUNDATIONS
BLACK

$195

Train 1x Per WEek

Our Black Membership allows athletes to gain all of the benefits of professional training with maximum flexibility - choose the day of the week that works best for you each week.

DSP FOUNDATIONS RED

$325

Train 2x Per Week

The Red Membership maximizes training gains with professional training sessions 2x per week. Athletes still have flexibility to train on the days that fit your schedule.

SPECIAL FOUNDING MEMBER OFFER

SIGN UP AS A FOUNDING MEMBER AND RECEIVE 10% OFF EACH MONTH AS LONG AS YOU REMAIN A MEMBER.

STILL HAVE QUESTIONS?

If you still have questions about DSP Foundations, please fill out the form to to request a call from Coach Daniels to learn more about helping your athlete reach the next level.