DSP Training

Baseball &
Softball

 

Sports Performance Training for Baseball and Softball Athletes

 

Are you ready to beat out the competition on the field next season? At Daniels Sports Performance, we specialize in sports performance training for baseball & softball players. Our baseball & softball performance training emphasizes strength, speed, power, first step acceleration as well as lateral acceleration. 

Our training programs for baseball & softball athletes focus on:

  • Increasing Throwing Speed

  • Swing Speed Optimization

  • Improving 60 times

  • Speed, Agility and Quickness Drills

  • Position Specific Programming

Individual Baseball & Softball Training

Each and every athlete is different. That's why we focus on developing personalized training programs to meet the specific needs of baseball & softball athletes to help them reach individual goals. Not only do we focus on improving speed, agility & quickness, we also work on functional movements & game play scenarios to increase game IQ - a true differentiator for any athlete on the field of play. 

Typical Baseball & Softball Training Session Format

  • Athlete briefing to set the day's goals, objectives and activities

  • Dynamic stretching and flexibility

  • Form Running

  • Interval Conditioning

  • Resistance Training

  • Core Work

  • Sports Specific Drills

 

“My son loves Coach Daniel’s training sessions. He has noticed big improvements in his speed, agility and quickness.”

— Jason, Parent

Baseball & Softball Team Training

Our trainers are certified in strength, speed and agility with extensive baseball & softball knowledge. We develop specialized training programs for teams to improve conditioning and speed in a competitive environment. We make it fun for teams to improve overall athletic performance while fostering teamwork & accountability. 

Services for Teams

  • Team Training & Conditioning Camps

  • Off-Season Conditioning Programs

  • Weight Training

  • Position Specific Camps

  • Speed, Agility and Quickness Camps