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Daniels Sports Performance offers speed, agility and quickness training camps for teams looking to get an edge over the competition and improve team chemistry. Team training can be completely customized to meet the needs of each team, specializing in off-season and pre-season camps. Training camps are created to build upon required skills for the team, focusing on speed & agility while also incorporating sport specific drills and team building exercises.

Team training programs include a customized series of workouts focused on the following key areas:

  • Dynamic flexibility
  • Core strength
  • Acceleration
  • Explosive speed
  • Sprinting fundamentals
  • Sport specific conditioning and endurance

Speed Agility & Quickness Training

Gain a step on the competition. Improve coordination, acceleration & ability to change direction quickly. Examples of custom programs include:

  • Team Training & Conditioning Camps
  • Speed, Agility and Quickness Camps
  • Form Running
  • Position Specific Camps

Off-Season Conditioning

Off-season training is fundamental to making overall improvements and maintaining fitness levels. Our off-season training programs can be customized for individual team needs, including: 

  • Weight Training
  • Sport Specific Conditioning
  • Overall Flexibility 

Ready to get your team to the next level?
Contact us today to get started.