Sports Performance Training To Get You To The Next Level
Individual Sports Performance Training
The world of sports is becoming more competitive than ever, as today’s athletes are bigger, stronger and faster than decades past. At Daniels Performance Enhancement, we like to think of ourselves as the difference maker for gaining a competitive edge over the competition through one-on-one personalized sports coaching.
Sports performance training for athletes is not only our specialty at Daniels Sports Performance, but it’s also our passion. We’re passionate and committed to working with youth athletes of all ages as they grow and strive to reach the next level of their game. Our highly personalized sports performance training in Richmond, Virginia is designed to assist you in reaching your potential as an athlete - no matter what your sport.
A Unique Approach to Sports Performance Training
We take a unique approach to training youth athletes that is different than our competition as we offer training for the complete athlete through both intense, personalized workouts and sport specific training, including sport fundaments and x’s and o’s.
Personalized Workouts
Each and every athlete is different, so why should you settle for one-size-fits-all workouts? At Daniels Sports Performance we start our training with a complimentary fitness assessment to determine each athlete’s current fitness level and discuss training goals. Based on the fitness assessment, we create a personalized workout plan to help you reach your goals. All of our sports performance training workouts can include the following based on individual needs:
- Speed, agility and quickness training
- Off-season optimization
- Weight training
- Core strength
- Dynamic Flexibility
Sport Specific Training
Few of our competition can offer the unique combination of personalized workouts and sport specific training to achieve maximum athletic performance. Sport specific training starts with fundamentals of the game beyond those learned on the playing field. Most youth athletes play on teams with up to 30 other kids with a coach with one goal – to win. A team environment isn’t the place to find individual attention and training.
That’s why we offer sport specific training that includes sport fundamentals, x’s and o’s and position specific programming in a one-on-one environment to ensure youth athletes build the proper foundation for continued success.
We offer sports specific training to athletes in the following sports:
- Football
- Basketball
- Soccer
- Lacrosse
- Baseball
- Softball
- Golf