Football Performance Training
At Daniels Sports Performance, we know what it takes for football players to get to the next level. Coach Daniels has been inducted into the Ferrum College & Fairfax High School Sports Hall of Fames for football and has over 10 years of experience training athletes.
Our football performance training focuses on increasing speed & agility while learning the necessary fundamentals, skills and strategies to improve overall athletic performance. Our training programs focus on:
Speed, Agility and Quickness Drills
Position Specific Programming
Game Play X’s & O’s
Individual Football Training
We understand from years of training football players that each and every athlete is different. That's why we focus on developing personalized training programs to meet the specific needs of football athletes and help them reach individual goals. Not only do we focus on improving speed, agility & quickness or overall strength, we also work on game x's and o's to increase game IQ - a true differentiator for any athlete on the field of play.
Typical Football Training Session Format
Athlete briefing to set the day's goals, objectives and activities
Dynamic stretching and flexibility
Sports Specific Drills
Football Training for Wide Receivers & Defensive Backs
Coach Nathan Daniels is an expert at training defensive backs and wide receivers. His training programs develop solid fundaments and take each of our athletes through a proven system that gets results. This elite training program is 100% customized for each athlete and includes an initial assessment, testing and a graduated training program that gets results.
Wide Receiver training includes:
Proper Catching Technique
Route Running Techniques
Development of Sound Footwork
Route Running Efficiency
Zone & Man Releases
Improving Field Vision
Reading Defensive Coverages
Defensive Back training includes:
Man, Zone & Press Coverage