Football Performance Training
At Daniels Sports Performance, we know what it takes for football players to get to the next level. Coach Daniels has been inducted into the Ferrum College & Fairfax High School Sports Hall of Fames for football and has over 10 years of experience training athletes.
Our football performance training focuses on increasing speed & agility while learning the necessary fundamentals, skills and strategies to improve overall athletic performance. Our training programs focus on:
- Football Fundamentals
- Speed, Agility and Quickness Drills
- Position Specific Programming
- Game Play X’s & O’s
Ready to get to the next level?
Sign up for your free assessment.
Individual Football Training
We understand from years of training football players that each and every athlete is different. That's why we focus on developing personalized training programs to meet the specific needs of football athletes and help them reach individual goals. Not only do we focus on improving speed, agility & quickness or overall strength, we also work on game x's and o's to increase game IQ - a true differentiator for any athlete on the field of play.
Typical Football Training Session Format
- Athlete briefing to set the day's goals, objectives and activities
- Dynamic stretching and flexibility
- Form Running
- Interval Conditioning
- Resistance Training
- Core Work
- Sports Specific Drills
Testimonials for Daniels Sports Performance
Football Training for Teams
Our trainers are certified in strength, speed and agility with extensive football knowledge. We have years of experience running football training camps for teams - everything from conditioning camps to skill camps for defensive backs & receivers. We offer a fun environment to improve overall athletic performance while fostering teamwork & accountability.
Services for Teams
- Team Training & Conditioning Camps
- Off-Season Conditioning Programs
- Weight Training
- Position Specific Camps
- Speed, Agility and Quickness Camps