Football Performance Training


At Daniels Sports Performance, we know what it takes for football players to get to the next level. Coach Daniels has been inducted into the Ferrum College & Fairfax High School Sports Hall of Fames for football and has over 10 years of experience training athletes.

Our football performance training focuses on increasing speed & agility while learning the necessary fundamentals, skills and strategies to improve overall athletic performance. Our training programs focus on:

  • Football Fundamentals

  • Speed, Agility and Quickness Drills

  • Position Specific Programming

  • Game Play X’s & O’s


Individual Football Training

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We understand from years of training football players that each and every athlete is different. That's why we focus on developing personalized training programs to meet the specific needs of football athletes and help them reach individual goals. Not only do we focus on improving speed, agility & quickness or overall strength, we also work on game x's and o's to increase game IQ - a true differentiator for any athlete on the field of play. 

Typical Football Training Session Format

  • Athlete briefing to set the day's goals, objectives and activities

  • Dynamic stretching and flexibility

  • Form Running

  • Interval Conditioning

  • Resistance Training

  • Core Work

  • Sports Specific Drills

Football Training for Wide Receivers & Defensive Backs

Coach Nathan Daniels is an expert at training defensive backs and wide receivers. His training programs develop solid fundaments and take each of our athletes through a proven system that gets results. This elite training program is 100% customized for each athlete and includes an initial assessment, testing and a graduated training program that gets results.

Wide Receiver training includes:

  • Proper Catching Technique

  • Route Running Techniques

  • Development of Sound Footwork

  • Route Running Efficiency

  • Zone & Man Releases

  • Improving Field Vision

  • Reading Defensive Coverages

Defensive Back training includes:

  • Stance

  • Back Pedal

  • Transition

  • Breaking

  • Man, Zone & Press Coverage

  • Route Recognition

  • Ball Skills

  • Tackling

Testimonials for Daniels Sports Performance

I’ve seen a great improvement in what I’ve been able to do on the field since starting with Coach Nathan. My training has made me more confident in my abilities to lead a team.
— James, High School Quarterback
Coach Nathan is great with my son. My son loves how coach pushes him and helps him excel in the game he loves. I like it that Coach is able to get on my son’s level to help him achieve his goals.
— Tanya, Parent

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